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Why do you take CBD oil under the tongue?

Why do you take CBD oil under the tongue?

sublingual cbd oil



People use CBD for its potential therapeutic benefits, such as pain relief, anxiety reduction, and improved sleep. While there are numerous ways to consume CBD, one method that stands out is taking it sublingually, or under the tongue. In this blog post, we'll explore the reasons why sublingual administration of CBD has become a preferred choice for many individuals.

What are the benefits to under the tongue CBD oils?

Increased Bioavailability:

Bioavailability refers to the extent and rate at which a substance is absorbed into the bloodstream. When you take CBD orally, such as in the form of capsules or edibles, it must pass through the digestive system and liver before entering the bloodstream. This process, known as the first-pass effect, can significantly reduce the bioavailability of CBD. In contrast, taking CBD under the tongue allows it to bypass the digestive system and directly enter the bloodstream through the sublingual glands. This method enhances bioavailability, ensuring that a larger proportion of the CBD reaches your systemic circulation, leading to faster and more potent effects.

Rapid Onset of Effects:

Another advantage of sublingual CBD administration is its relatively quick onset of effects. The sublingual glands contain a dense network of blood vessels, allowing for efficient absorption. By holding CBD oil or tincture under your tongue for 60-90 seconds, the CBD can be absorbed directly into the bloodstream, bypassing the digestive system and the liver's metabolic processes. This sublingual absorption leads to a faster onset of effects compared to other oral methods, which need to go through the digestive system before entering circulation.

Convenient and Discreet:

Taking CBD under the tongue is a convenient and discreet method of consumption. It requires no special equipment and can be done anytime, anywhere. Simply place a few drops of CBD oil or tincture under your tongue, hold it for the recommended time, and then swallow. Unlike smoking or vaping, sublingual administration doesn't produce any visible vapour or odour, making it an ideal option for those who prefer a more discreet way of using CBD.

Accurate Dosage Control:

Accurately dosing CBD is crucial to achieving the desired effects. Sublingual administration provides greater control over dosage compared to other methods. By using a dropper or a pre-measured CBD tincture, you can easily measure and adjust the amount of CBD you're taking. This precise dosing allows you to find the right dosage for your individual needs and adjust it as necessary.


Sublingual CBD administration is versatile, accommodating a wide range of CBD products. CBD oils, tinctures, and sublingual sprays are specifically designed for sublingual use, and they often come in various flavours and concentrations to suit different preferences. Moreover, many individuals find that sublingual CBD works well alongside other forms of CBD consumption, allowing for a personalised and flexible approach to their CBD regimen.

What are the different types of CBD oils to take sublingually?

You can check out our huge range of CBD oils here, and we are pleased to say we have all four types of CBD oils explained below available to buy!

Isolate CBD Oil: Isolate CBD oil contains only pure CBD, with all other cannabinoids, terpenes, and plant compounds removed. It is the most refined form of CBD oil, offering the highest concentration of CBD per serving. Isolate CBD oil is free from THC and other cannabinoids, making it a suitable choice for individuals who want to avoid any trace of THC in their CBD products.

Broad Spectrum CBD Oil: Broad spectrum CBD oil contains multiple cannabinoids, including CBD, but with the THC completely removed. It retains the beneficial compounds found in the hemp plant, such as other cannabinoids, terpenes, and flavonoids, offering an enhanced therapeutic potential known as the entourage effect. Broad spectrum CBD oil is a great option for those seeking the benefits of multiple cannabinoids while avoiding THC.

Full Spectrum CBD Oil: Full spectrum CBD oil contains a comprehensive range of cannabinoids, including CBD, along with trace amounts of THC (0.3% or less), as permitted by law. It also includes various other cannabinoids, terpenes, flavonoids, and essential oils present in the hemp plant. The combination of these compounds working together produces the entourage effect, believed to enhance the overall therapeutic effects of CBD. Full spectrum CBD oil is preferred by individuals who desire the benefits of a wide range of cannabinoids and are comfortable with minimal THC content.

Cold Pressed CBD Oil: Cold pressed CBD oil is made using a method that involves minimal heat or chemical processing. The hemp seeds or plant material are pressed to extract the oil, retaining more of the natural compounds present in the plant. Cold pressing helps preserve the integrity of the CBD and other beneficial components, such as terpenes and flavonoids. This type of CBD oil is often preferred by those who prioritise a more natural extraction process and wish to maximise the potential health benefits of the plant's compounds.

It's worth noting that the effectiveness and suitability of each type of CBD oil may vary depending on individual preferences and specific needs. It's advisable to carefully consider the product's composition and consult with a healthcare professional to determine the best choice for you.

What CBD oils would you recommend?

An impossible question for us, as we have so many fantastic CBD oils and they will all work differently with every person. In many of our other blogs we talk about how certain other CBD oils may work well for issues like anxiety, chronic pain, poor sleep and stress. Please check them out. In the meantime we’d suggest going for one of customer favourites on our homepage if you are new to CBD and looking for our most reviewed cbd oils!

The final word:

Taking CBD under the tongue offers numerous benefits, including increased bioavailability, rapid onset of effects, convenience, dosage control, and versatility. While it's important to note that individual experiences may vary, sublingual administration provides a promising method for harnessing the potential therapeutic effects of CBD. If you're considering using CBD, sublingual consumption is certainly a method worth exploring. As always, it's recommended to consult with a healthcare professional to determine the best approach for your specific needs.


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